Training Log Archive: SunleyIn the 31 days ending Mar 31, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 8:40 1.22 km (7:08 / km) +40m 6:07 / km
ahr:127 max:143 shoes: Icebug Spirit 6 OLX
◪ race 33:25 **** 5.05 km (6:37 / km) +225m 5:25 / km
ahr:134 max:150 spiked:18/21c shoes: Icebug Spirit 6 OLX
◪ race 14:50 *** 3.36 km (4:25 / km) +5m 4:23 / km
ahr:126 max:141 spiked:24/24c shoes: Inov8 X Talons 212
Running warm up/down 7:17 1.34 km (5:27 / km) +22m 5:02 / km
ahr:131 max:141 shoes: Icebug Spirit 6 OLX
◪ tempo 1:10:39 **** 10.29 km (6:52 / km) +329m 5:55 / km
ahr:159 max:184 spiked:20/23c shoes: Icebug Spirit 6 OLX
Running warm up/down 14:34 2.55 km (5:43 / km) +51m 5:11 / km
ahr:139 max:166 shoes: Inov8 X Talons 212
◪ 27:10 ** 2.41 km (11:15 / km) +70m 9:50 / km
ahr:154 max:177 shoes: Inov8 X Talons 212
Running warm up/down (WU) 3:58 0.82 km (4:49 / km) +12m 4:29 / km
ahr:121 max:137 shoes: Icebug Spirit 6 OLX
◪ race 31:58 **** 4.29 km (7:27 / km) +46m 7:05 / km
ahr:126 max:143 spiked:19/24c shoes: Icebug Spirit 6 OLX
Running warm up/down 12:44 2.6 km (4:54 / km) +28m 4:39 / km
ahr:154 max:166 shoes: Inov8 Mudclaw 300
◪ 18:43 ** 3.46 km (5:24 / km) +38m 5:08 / km
ahr:160 max:172 spiked:14/15c shoes: Inov8 Mudclaw 300
Running warm up/down 7:52 1.36 km (5:47 / km) +15m 5:29 / km
ahr:116 max:127 shoes: Inov8 X Talons 212
Running warm up/down 12:40 1.96 km (6:27 / km) +24m 6:04 / km
ahr:130 max:155 shoes: Inov8 X Talons 212
Running warm up/down 3:47 0.71 km (5:20 / km) +11m 4:56 / km
ahr:134 max:141 shoes: Inov8 Mudclaw 300
Running warm up/down 7:20 [1] 1.02 km (7:13 / km) +20m 6:33 / km
ahr:115 max:123 shoes: Inov8 Mudclaw 300