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Training Log Archive: Sunley

In the 1 days ending Dec 3, 2018:

activity # timemileskm+mload
  Running1 1:05:26 6.91(9:28) 11.11(5:53) 126375750.0
  Total1 1:05:26 6.91(9:28) 11.11(5:53) 126375750.0

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Mo

Monday Dec 3, 2018 #

6 PM

Running intervals 1:05:26 intensity: (45:26 @2) + (20:00 @4) 11.11 km (5:53 / km) +126m 5:34 / km
ahr:133 max:156 shoes: Nike Revolution 4

Wu + Drills

5 * (2 * ~560m [30s]) [90s]

Same set as last week. Unsurprisingly feeling a bit slower this week but still pretty good.

CD

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