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Training Log Archive: Sunley

In the 1 days ending Nov 27, 2018:

activity # timemileskm+mload
  Running1 30:28 4.04(7:33) 6.5(4:41) 88224041.7
  Total1 30:28 4.04(7:33) 6.5(4:41) 88224041.7

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Tu

Tuesday Nov 27, 2018 #

6 PM

Running 30:28 intensity: (2:05 @1) + (28:05 @2) + (18 @3) 6.5 km (4:41 / km) +88m 4:23 / km
ahr:131 max:153 shoes: Nike Revolution 4

Think the first km may be slightly wrong.

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