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Training Log Archive: Sunley

In the 1 days ending Nov 26, 2018:

activity # timemileskm+mload
  Running1 59:35 6.37(9:22) 10.25(5:49) 125402279.2
  Total1 59:35 6.37(9:22) 10.25(5:49) 125402279.2

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Mo

Monday Nov 26, 2018 #

Note

Knee flared up a bit in hockey but was fine after.
6 PM

Running intervals 59:35 intensity: (17:55 @1) + (40:26 @2) + (53 @3) + (21 @4) 10.25 km (5:49 / km) +125m 5:29 / km
ahr:126 max:172 shoes: Nike Revolution 4

WU

5 * (2 * 2:00 [30s]) [90s]

Feeling pretty good tonight.

CD

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