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Training Log Archive: Sunley

In the 1 days ending Sep 22, 2018:

activity # timemileskm+mload
  Running2 33:57 3.94(8:37) 6.35(5:21) 49281691.7
  ◪2 29:33 4.28(6:54) 6.89(4:17) 3536c51712.5
  Total2 1:03:30 8.22(7:43) 13.23(4:48) 8436c333404.2

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Sa

Saturday Sep 22, 2018 #

11 AM

Running warm up/down 14:22 intensity: (34 @1) + (11:09 @2) + (2:39 @3) 2.65 km (5:25 / km) +20m 5:13 / km
ahr:136 max:164 shoes: Nike Revolution 4

◪ race 14:31 [4] *** 3.38 km (4:18 / km) +15m 4:12 / km
ahr:139 max:154 16c shoes: Nike Revolution 4

NW Sprint Champs - A1

Running warm up/down 5:14 intensity: (24 @1) + (3:10 @2) + (1:40 @3) 0.87 km (5:59 / km)
ahr:138 max:148 shoes: Nike Revolution 4

2 PM

Running warm up/down 4:30 intensity: (19 @1) + (4:11 @2) 0.84 km (5:20 / km) +15m 4:54 / km
ahr:134 max:141 shoes: Nike Revolution 4

◪ race 15:02 [4] *** 3.51 km (4:17 / km) +20m 4:10 / km
ahr:136 max:154 20c shoes: Nike Revolution 4

NW Sprint Champs - B1

Running warm up/down 9:51 intensity: (26 @1) + (45 @2) + (8:32 @3) + (8 @4) 1.98 km (4:59 / km) +15m 4:48 / km
ahr:147 max:171 shoes: Nike Revolution 4

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