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Training Log Archive: Sunley

In the 1 days ending Sep 10, 2018:

activity # timemileskm+mload
  Running1 1:02:58 6.12(10:17) 9.85(6:24) 305533133.3
  Total1 1:02:58 6.12(10:17) 9.85(6:24) 305533133.3

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Mo

Monday Sep 10, 2018 #

6 PM

Running intervals 1:02:58 intensity: (2:26 @1) + (8:40 @2) + (44:16 @3) + (7:36 @4) 9.85 km (6:24 / km) +305m 5:32 / km
ahr:152 max:174 shoes: Adidas

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