Training Log Archive: SunleyIn the 1 days ending Sep 6, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 6, 2018 #
12 PM
Cycling 10:00
ahr:114 max:130
2.3km, 13.6km/h, +52m
Cycling 4:28 [1]
ahr:112 max:118
1.8km, 24.9km/h, +20m
2 PM
Cycling 20:16
ahr:127 max:145
7.7km, 22.8km/h, +115m
6 PM
Running warm up/down 6:16 1.29 km (4:51 / km) +7m 4:43 / km
ahr:121 max:127 shoes: Inov8 X Talons 212
◪ 22:37 *** 4.81 km (4:42 / km) +49m 4:28 / km
ahr:128 max:146 20c shoes: Inov8 X Talons 212
WCOC Event - Maryport