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Training Log Archive: Sunley

In the 1 days ending Sep 1, 2018:

activity # timemileskm+mload
  Running3 37:13 3.91(9:31) 6.29(5:55) 39260916.7
  ◪2 32:51 4.46(7:22) 7.18(4:34) 5554c657000.0
  Total3 1:10:04 8.37(8:22) 13.47(5:12) 9454c917916.7

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Sa

Saturday Sep 1, 2018 #

Event: British Sprint and Middle champs.
 
10 AM

Running 4:52 intensity: (3:44 @1) + (1:08 @2) 0.82 km (5:57 / km) +9m 5:39 / km
ahr:116 max:137 shoes: Nike Revolution 4

11 AM

Running warm up/down 7:14 intensity: (6:39 @1) + (35 @2) 1.26 km (5:45 / km) +6m 5:37 / km
ahr:111 max:131 shoes: Nike Revolution 4

◪ race 15:55 [5] *** 3.55 km (4:29 / km) +14m 4:24 / km
ahr:128 max:141 29c shoes: Nike Revolution 4

British Sprints - 1st (heat) +1:40 on Jonny Crickmore

Running warm up/down 5:31 intensity: (22 @1) + (46 @2) + (4:23 @3) 0.82 km (6:44 / km) +6m 6:31 / km
ahr:146 max:161 shoes: Nike Revolution 4

1 PM

Running warm up/down 7:58 intensity: (1:54 @1) + (4:58 @2) + (1:06 @3) 1.36 km (5:51 / km) +2m 5:49 / km
ahr:130 max:153 shoes: Nike Revolution 4

◪ race 16:56 [5] *** 3.63 km (4:40 / km) +40m 4:25 / km
ahr:146 max:187 25c shoes: Nike Revolution 4

British Sprints - 3rd +49s on Jim, +3:26 on Jonny Crickmore

Running warm up/down 11:38 intensity: (45 @2) + (7:33 @3) + (3:20 @4) 2.03 km (5:43 / km) +17m 5:30 / km
ahr:160 max:177 shoes: Nike Revolution 4

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