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Training Log Archive: Sunley

In the 1 days ending Jun 16, 2018:

activity # timemileskm+mload
  ◪1 1:10:39 4.6(15:23) 7.39(9:33) 345580162.5
  Running1 15:11 1.61(9:27) 2.59(5:52) 30116458.3
  Total1 1:25:50 6.2(13:50) 9.98(8:36) 375696620.8

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Sa

Saturday Jun 16, 2018 #

11 AM

Running warm up/down 9:27 intensity: (1:04 @1) + (7:48 @2) + (35 @3) 1.75 km (5:25 / km) +19m 5:08 / km
ahr:134 max:157 shoes: Inov8 Mudclaw 300

Running 5:44 intensity: (42 @1) + (2:49 @2) + (2:13 @3) 0.84 km (6:50 / km) +11m 6:24 / km
ahr:136 max:150 shoes: Inov8 Mudclaw 300

◪ 25:28 intensity: (56 @1) + (7:59 @2) + (13:17 @3) + (3:16 @4) 2.8 km (9:06 / km) +86m 7:53 / km
ahr:149 max:173 shoes: Inov8 Mudclaw 300

◪ intervals 45:11 intensity: (1:36 @1) + (5:12 @2) + (31:52 @3) + (6:31 @4) 4.6 km (9:50 / km) +259m 7:40 / km
ahr:153 max:176 shoes: Inov8 Mudclaw 300

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