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Training Log Archive: Sunley

In the 1 days ending Jun 14, 2018:

activity # timemileskm+mload
  ◪1 54:02 3.17(17:02) 5.1(10:35) 32311 /13c84%332625.0
  Running1 22:59 1.89(12:10) 3.04(7:33) 248125504.2
  Total1 1:17:01 5.06(15:13) 8.15(9:27) 57011 /13c84%458129.2

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Th

Thursday Jun 14, 2018 #

11 AM

Note

2000m 5 man relay in PE. 400m each. Nice 5:40 for the team.
6 PM

Running warm up/down 5:33 intensity: (8 @1) + (3:13 @2) + (2:12 @3) 0.64 km (8:40 / km) +129m 4:20 / km
ahr:143 max:156 shoes: Inov8 X Talons 212

◪ tempo 54:02 intensity: (2:21 @1) + (7:26 @2) + (22:45 @3) + (21:30 @4) *** 5.1 km (10:35 / km) +323m 8:03 / km
ahr:157 max:181 spiked:11/13c shoes: Inov8 X Talons 212

WCOC Event - Bleaberry Fell

Caught Charlie up for 3 minutes at 4 and just went round with him swapping the lead every now and then just pushing each other on.

Running warm up/down 17:26 intensity: (18 @1) + (42 @2) + (5:12 @3) + (11:13 @4) + (1 @5) 2.4 km (7:15 / km) +119m 5:49 / km
ahr:164 max:187 shoes: Inov8 X Talons 212

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