Training Log Archive: SunleyIn the 1 days ending Jun 12, 2018:
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Tuesday Jun 12, 2018 #
4 PM
Running intervals 41:35 7.53 km (5:32 / km) +57m 5:19 / km
ahr:132 max:169 shoes: Nike Revolution 4
Well maybe yesterday had a bit more of an effect than I thought.
WU
1600m tempo [4 mins], 3 * 300m[1 min]
Was meant to be 8 300s but legs were just to heavy to do all of them. Probably only 30 tomorrow.
CD
WU
1600m tempo [4 mins], 3 * 300m[1 min]
Was meant to be 8 300s but legs were just to heavy to do all of them. Probably only 30 tomorrow.
CD