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Training Log Archive: Sunley

In the 1 days ending Jun 7, 2018:

activity # timemileskm+mload
  ◪1 41:07 2.86(14:23) 4.6(8:56) 1068 /10c80%370400.0
  Running1 30:12 3.58(8:26) 5.76(5:15) 30275350.0
  Total1 1:11:19 6.44(11:05) 10.36(6:53) 1368 /10c80%645750.0

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Th

Thursday Jun 7, 2018 #

5 PM

Running warm up/down 13:35 intensity: (35 @1) + (6:19 @2) + (6:22 @3) + (19 @4) 2.87 km (4:44 / km) +7m 4:41 / km
ahr:145 max:167 shoes: Inov8 X Talons 212

◪ 41:07 intensity: (25 @1) + (6:47 @2) + (31:17 @3) + (2:38 @4) 4.6 km (8:56 / km) +106m 8:01 / km
ahr:153 max:180 spiked:8/10c shoes: Inov8 X Talons 212

Running warm up/down 16:37 intensity: (18 @1) + (1:22 @2) + (14:54 @3) + (3 @4) 2.89 km (5:45 / km) +23m 5:31 / km
ahr:151 max:168 shoes: Inov8 X Talons 212

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