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Training Log Archive: Sunley

In the 1 days ending Jun 5, 2018:

activity # timemileskm+mload
  ◪1 54:04 6.77(7:59) 10.9(4:58) 14953 /54c98%441666.7
  Running1 5:25 0.59(9:12) 0.95(5:43) 2140083.3
  Total1 59:29 7.36(8:05) 11.85(5:01) 17053 /54c98%481750.0

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Tu

Tuesday Jun 5, 2018 #

6 PM

◪ intervals 30:39 intensity: (1:31 @1) + (14:29 @2) + (14:39 @3) ** 5.91 km (5:11 / km) +87m 4:50 / km
ahr:143 max:164 spiked:39/40c shoes: Nike Revolution 4

Running warm up/down 2:14 intensity: (31 @1) + (1:43 @2) 0.41 km (5:23 / km) +10m 4:48 / km
ahr:125 max:142 shoes: Nike Revolution 4

◪ tempo 23:25 intensity: (36 @1) + (20:53 @2) + (1:56 @3) ** 4.99 km (4:42 / km) +62m 4:25 / km
ahr:135 max:155 spiked:14/14c shoes: Nike Revolution 4

Running warm up/down 3:11 intensity: (13 @1) + (2:27 @2) + (31 @3) 0.53 km (5:58 / km) +11m 5:24 / km
ahr:137 max:147 shoes: Nike Revolution 4

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