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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Jun 4, 2018:

activity # timemileskm+mload
  Running1 1:19:52 8.24(9:41) 13.27(6:01) 383594183.3
  Total1 1:19:52 8.24(9:41) 13.27(6:01) 383594183.3

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Mo

Monday Jun 4, 2018 #

5 PM

Running intervals 1:19:52 intensity: (12:16 @1) + (57:09 @2) + (10:25 @3) + (2 @4) 13.27 km (6:01 / km) +383m 5:16 / km
ahr:132 max:167 shoes: Adidas

WU

Inverted pyramid from 5mins to 1 min then 4 X 30s sprints and back up to 4 mins

CD + Stretches

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