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Training Log Archive: Sunley

In the 1 days ending Jun 2, 2018:

activity # timemileskm+mload
  Running1 29:35 4.27(6:56) 6.87(4:18) 32462137.5
  Total1 29:35 4.27(6:56) 6.87(4:18) 32462137.5

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Sa

Saturday Jun 2, 2018 #

9 AM

Running warm up/down 3:51 intensity: (46 @1) + (3:05 @2) 0.8 km (4:51 / km)
ahr:128 max:141 shoes: Nike Revolution 4

Running race 18:57 [5] 5.0 km (3:47 / km) +29m 3:41 / km
ahr:141 max:175 shoes: Nike Revolution 4

;)
C • Well 5

Running warm up/down 6:47 intensity: (6 @1) + (7 @2) + (5:15 @3) + (1:19 @4) 1.08 km (6:19 / km) +3m 6:13 / km
ahr:161 max:168 shoes: Nike Revolution 4

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