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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending May 26, 2018:

activity # timemileskm+mload
  Cycling1 48:20362500.0
  Running1 23:19 3.64(6:25) 5.85(3:59) 30409458.3
  Total2 1:11:39 3.64 5.85 30771958.3

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Sa

Saturday May 26, 2018 #

8 AM

Running warm up/down 4:01 intensity: (2:40 @1) + (1:21 @2) 0.86 km (4:41 / km)
ahr:118 max:130 shoes: Adidas

Running race 19:18 [5] 4.99 km (3:52 / km) +30m 3:45 / km
ahr:128 max:147 shoes: Adidas

3 PM

Cycling 48:20 [2]

17.8km, +220m, 22.09km/h

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