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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Mar 22, 2018:

activity # timemileskm+mload
  Running1 31:14 3.26(9:34) 5.25(5:57) 97227962.5
  ◪1 27:10 1.5(18:07) 2.41(11:15) 70247083.3
  Total1 58:24 4.76(12:16) 7.66(7:37) 167475045.8

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Th

Thursday Mar 22, 2018 #

6 PM

Running warm up/down 14:34 intensity: (55 @1) + (8:24 @2) + (5:08 @3) + (7 @4) 2.55 km (5:43 / km) +51m 5:11 / km
ahr:139 max:166 shoes: Inov8 X Talons 212

◪ 27:10 intensity: (25 @1) + (1:18 @2) + (23:07 @3) + (2:20 @4) ** 2.41 km (11:15 / km) +70m 9:50 / km
ahr:154 max:177 shoes: Inov8 X Talons 212

WCOC event — Powter How

Never really got into it.
C • pace is a bit off mate 1

Running warm up/down 16:40 intensity: (10 @1) + (28 @2) + (9:16 @3) + (6:46 @4) 2.7 km (6:10 / km) +46m 5:41 / km
ahr:162 max:174 shoes: Inov8 X Talons 212

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