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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Mar 15, 2018:

activity # timemileskm+mload
  Running1 20:28 2.41(8:30) 3.88(5:17) 34137995.8
  ◪1 18:43 2.15(8:42) 3.46(5:24) 3814 /15c93%138087.5
  Total1 39:11 4.56(8:36) 7.34(5:20) 7214 /15c93%276083.3

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Th

Thursday Mar 15, 2018 #

5 PM

Running warm up/down 12:44 intensity: (12 @1) + (15 @2) + (11:35 @3) + (42 @4) 2.6 km (4:54 / km) +28m 4:39 / km
ahr:154 max:166 shoes: Inov8 Mudclaw 300

◪ 18:43 intensity: (21 @1) + (4 @2) + (12:35 @3) + (5:43 @4) ** 3.46 km (5:24 / km) +38m 5:08 / km
ahr:160 max:172 spiked:14/15c shoes: Inov8 Mudclaw 300

WCOC event - Camerton — 18:41 - 3.3km

Running warm up/down 7:44 intensity: (4 @1) + (12 @2) + (23 @3) + (7:05 @4) 1.28 km (6:02 / km) +5m 5:54 / km
ahr:168 max:183 shoes: Inov8 Mudclaw 300

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