Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Mar 11, 2018:

activity	#	time	miles		km		+m				load
◪	1	45:08	4.51	(10:01)	7.26	(6:13)	180	18 /	18c	100%	369679.2
Running	1	20:32	2.07	(9:56)	3.32	(6:11)	40				130666.7
Stretching / Rolling	1	5:00
Total	2	1:10:40	6.57		10.58		219	18 /	18c	100%	500345.8
[1-5]	1	1:05:40

1:10

0:00

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Sunday Mar 11, 2018 #

Event: Compass Sport Cup Heat

11 AM

Running warm up/down 7:52 1.36 km (5:47 / km) +15m 5:29 / km
ahr:116 max:127 shoes: Inov8 X Talons 212

Running warm up/down 12:40 1.96 km (6:27 / km) +24m 6:04 / km
ahr:130 max:155 shoes: Inov8 X Talons 212

◪ race 45:08 *** 7.26 km (6:13 / km) +180m 5:32 / km
ahr:156 max:179 spiked:18/18c shoes: Inov8 X Talons 212

CSC - Short Brown — 44:05 - 6.7km 150m

Map / Results

Pretty solid technically just felt like the fitness was lacking a bit.

Caught Louis up at 11 for 5 minutes but couldn't drop him completely.

8 PM

Stretching / Rolling 5:00 [0]

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