5 PM
◪ 22:50 [1] 4.02 km (5:41 / km) +76m 5:11 / km
ahr:107 max:117 shoes: Inov8 X Talons 212
◪ 19:00 3.63 km (5:14 / km) +18m 5:07 / km
ahr:131 max:145 shoes: Inov8 X Talons 212
Running warm up/down 10:00 1.61 km (6:12 / km) +7m 6:05 / km
ahr:129 max:145 shoes: Inov8 X Talons 212