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Training Log Archive: Sunley

In the 1 days ending Feb 25, 2018:

activity # timemileskm+mload
  Running1 1:15:40 8.35(9:04) 13.44(5:38) 362725541.7
  Total1 1:15:40 8.35(9:04) 13.44(5:38) 362725541.7

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Su

Sunday Feb 25, 2018 #

4 PM

Running long 1:15:40 intensity: (1:49 @1) + (6:04 @2) + (1:06:57 @3) + (50 @4) 13.44 km (5:38 / km) +362m 4:58 / km
ahr:151 max:179 shoes: Inov8 X Talons 212

Mainly exploring some new areas while stopping a lot to work out where I was.

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