Training Log Archive: biddyIn the 7 days ending Jan 27, 2019:
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Sunday Jan 27, 2019 #
run 45:00 [3]
orienteering 45:00 [3]
3 Orienteering courses.
Did the morning courses way better than the afternoon but happy to make the final. Butt was sore in the last race and couldn’t push it or risk it.
Did the morning courses way better than the afternoon but happy to make the final. Butt was sore in the last race and couldn’t push it or risk it.
Saturday Jan 26, 2019 #
run 13:19 [3] 3.0 km (4:26 / km)
run 25:00 [3]
Friday Jan 25, 2019 #
Strength and conditioning 50:00 [5]
Handstand on a board.
orienteering 23:20 [3]
run 15:00 [3]
Wednesday Jan 23, 2019 #
run 1:00:20 [3]
Dropped Simon off at work early so went down to Seacliff to run along the stairs before the sun hit them. Was 28 when I started but the breeze was nice.
Saw dolphins.
Saw dolphins.
orienteering 20:00 [3]
super hot orienteering on a new map that Olly has made. My car read 43 degrees when we started.
Tuesday Jan 22, 2019 #
run 25:30 [3]
Easy run in Morialta.
Monday Jan 21, 2019 #
run 20:00 [3]
Strength and conditioning 25:00 [3]
Legs
run 46:00 [3]
9x300 where each 100m you increase your speed.