Training Log Archive: biddyIn the 7 days ending Oct 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 21, 2018 #
NETBALL! 40:00 [3]
We lost by one goal. I was in keeper for two quarters and didn’t do that bad.
orienteering 1:00:57 [3]
Not feeling too great today but did the long course anyway. I’ve had a headache all day but kept going. Was nice
orienteering 30:00 [3]
2 training sessions after run by Olly. I hadn’t eaten much for breakfast so I was super hungry.
Saturday Oct 20, 2018 #
run 29:50 [3]
Park run with Lucy. Aim was to get her under 30mins and we did. She’s running well.
orienteering 25:00 [3]
Two sprint trainings at adelaide uni. A line course and then a corridor o.
Saw Laurina who was in town for work. She just stumbled upon us while our for a jog.
Saw Laurina who was in town for work. She just stumbled upon us while our for a jog.
Thursday Oct 18, 2018 #
run 39:00 [3]
Easy run through Belair
Tuesday Oct 16, 2018 #
run 50:00 [3]
Morialta run. Super easy!
Monday Oct 15, 2018 #
Strength and conditioning 15:00 [3]
Leg press 25kg so fairly lights 10
Lunges x 10
Theraband leg strength 4x 20sec
Medicine ball twists x 20x2
And something else I forget
Lunges x 10
Theraband leg strength 4x 20sec
Medicine ball twists x 20x2
And something else I forget
run 40:00 [3]
Wu
4x100
800,100,700,100,600,100
Totally forgot to warm down and headed for the club gym instead whoops
4x100
800,100,700,100,600,100
Totally forgot to warm down and headed for the club gym instead whoops