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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  orienteering1 58:00
  NETBALL!1 40:00
  Strength and conditioning1 40:00
  run1 40:00
  cycle1 25:00
  Total4 3:23:00

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

orienteering 58:00 [3]

Pymton Orienteering.
I did course 2.
Legs hurt after about 40mins and then I got tired.
It was hillier than I remember.

NETBALL! 40:00 [3]

We won!

Saturday Jul 21, 2018 #

Note

I have walked 7.6 km this week. If I was walking the Heysen trail from Cape Jervois to Blinman, I wouldn’t have gotten very far.

Friday Jul 20, 2018 #

cycle 25:00 [3]

I went for a bike ride in blackwood forest to practise my skills and fell over going down hill on a corner. The bike slid out from under me I slid with the bike down hill slope for about 5m from where I fell.
A bit bruised and very muddy up to my shoulder. Went home a bit shocked but not hurt.

Wednesday Jul 18, 2018 #

Strength and conditioning 40:00 [3]

Tuesday Jul 17, 2018 #

run 40:00 [3]

20mins was good. Then we stopped and it hurt a bit.

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