Training Log Archive: biddyIn the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
run 1:11:00 [3]
Three peaks at Bridgewater.
Easy and full of exploring.
Easy and full of exploring.
NETBALL! 1:20:00 [3]
Two netball games!!!!
Saturday Feb 24, 2018 #
run 20:00 [3]
Warm up and down
run 22:06 [3] 5.0 km (4:25 / km)
Lochiel parkrun
Better than this time last year so that’s a plus.
Tried to do 2:10 500m but totally ran too hard in the second last 500m thinking it was my last and then died.
Oh and I couldn’t figure out my pace in the 2 and 3km. I kept speeding up and slowing down.
Better than this time last year so that’s a plus.
Tried to do 2:10 500m but totally ran too hard in the second last 500m thinking it was my last and then died.
Oh and I couldn’t figure out my pace in the 2 and 3km. I kept speeding up and slowing down.
Thursday Feb 22, 2018 #
run 46:00 [3]
Easier tonight at Harriers
2x800m with changing pace every 200m from 800 pace to 3km pace.
Easy week for me
2x800m with changing pace every 200m from 800 pace to 3km pace.
Easy week for me
Wednesday Feb 21, 2018 #
run 15:00 [3]
Warm up and down
orienteering 17:00 [3] 4.0 km (4:15 / km)
Sprint training at veale gardens. Dq’d Myself twice by going out of bounds whoops. Pushed hard at the end
Tuesday Feb 20, 2018 #
run 46:00 [3]
Easy Morialta run with Sarah and Liv.
Monday Feb 19, 2018 #
run 50:00 [3]
I’m tired
This was 6x200, 5x200 and then 4x100m
Legs were not turning over so great so cut the 4x200m set.
Felt surprisingly strong in the 100m and got an 18 sec 100m.
Injured leg not sore????
This was 6x200, 5x200 and then 4x100m
Legs were not turning over so great so cut the 4x200m set.
Felt surprisingly strong in the 100m and got an 18 sec 100m.
Injured leg not sore????
Strength and conditioning 30:00 [3]
2x10 20kg dead lifts
3x7 20kg squats
2x 20 an twists
2x 10 commando abs
5x double and single leg box jumps. Single legs ones were higher this week by 5cm.
3x chin ups
And other various stretches
3x7 20kg squats
2x 20 an twists
2x 10 commando abs
5x double and single leg box jumps. Single legs ones were higher this week by 5cm.
3x chin ups
And other various stretches