Training Log Archive: biddyIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 19, 2017 #
run 1:25:00 [3] 13.5 km (6:18 / km)
My effort today was dismal. I got around it ok. I just felt flat.
NETBALL! 30:00 [3]
Saturday Nov 18, 2017 #
run 25:24 [3] 5.0 km (5:05 / km) +174m 4:20 / km
Cleland Park run! It was so pretty and the view from the look out was great. This trail is pretty much straight down and then straight back up again. 1st female :)
orienteering 30:00 [3]
Shadowing kids on the junior Arrows talent day. We had 8 new kids and 16 kids in total :)
Friday Nov 17, 2017 #
run 32:00 [3] 5.6 km (5:43 / km)
Twilight Orienteering. Stopped for a toilet stop. Hammy a little sore.
Thursday Nov 16, 2017 #
run 58:00 [3] 9.0 km (6:27 / km)
Longer session tonight. 2x200, 5x600 with 5x100 in between and then 2x200m
Wednesday Nov 15, 2017 #
orienteering 1:10:00 [3]
“Epically hard to find controls” Orienteering at Flagstaff Hill. I knew it would be epic before I started as it took manu 2 hours to put controls out so I opted to help him out and collected the controls as I did the course. Almost died twice going down steel edges/ cliffs.
Tuesday Nov 14, 2017 #
run 47:00 [3]
I did deep view in 6:54!!! Best time ever
Strength and conditioning 5:00 [3]
Monday Nov 13, 2017 #
Strength and conditioning 5:00 [3]
30 sets of heel touches, bicycles, squats, leg extensions, swimmer arms, push ups.
run 57:00 [3]
Sooo hot
6x 200m with 50m float, 5x200m with 50 float, 4x200m with 50m float.
This was in partners and I got to run with super Peter and super Maureen (who I learnt has won the city to bay a number of times in the 80’s or 70’s)
6x 200m with 50m float, 5x200m with 50 float, 4x200m with 50m float.
This was in partners and I got to run with super Peter and super Maureen (who I learnt has won the city to bay a number of times in the 80’s or 70’s)