Training Log Archive: biddyIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
run 1:26:51 [3] 16.0 km (5:26 / km)
Trail race at Kuitpo. Felt pretty good and I think my collapsible cup did the trick at the water stations.
There were a lot of single trails which I am good at running on however, the ten k people joined us at a turn off onto the single trail switch backs. I had to start walking because of all the traffic and I could look up the hill and see about 100people trying to get up these switch backs. Holy moly. This was the trickiest part of the whole race- passing about 50people on a single trail was hard.
Anyway I came 6th and 1st for my age class.
There were a lot of single trails which I am good at running on however, the ten k people joined us at a turn off onto the single trail switch backs. I had to start walking because of all the traffic and I could look up the hill and see about 100people trying to get up these switch backs. Holy moly. This was the trickiest part of the whole race- passing about 50people on a single trail was hard.
Anyway I came 6th and 1st for my age class.
Saturday Nov 4, 2017 #
run 15:00 [3]
Warm up and down
run 26:55 [3] 5.0 km (5:23 / km)
Ran with Sarah to get her to stay at a comfortable pace. She did well
Friday Nov 3, 2017 #
Note
(rest day)
Went for a walk to get Simon chocolate
Thursday Nov 2, 2017 #
run 56:00 [3] 9.6 km (5:50 / km)
Belair run!
I have been very hay fevery all day so this was a bit sniffly.
I have been very hay fevery all day so this was a bit sniffly.
Wednesday Nov 1, 2017 #
orienteering 40:00 [3]
(rest day)
Helping putting out controls and doing some of the course.
Strength and conditioning 5:00 [3]
Tuesday Oct 31, 2017 #
run 57:00 [3]
Still sore
Morialta run with a Halloween twist!
Morialta run with a Halloween twist!
Strength and conditioning 6:00 [3]
Monday Oct 30, 2017 #
Note
Ohhhh the pain
run 40:00 [3] 6.2 km (6:27 / km)
300,100,200,100,100x4
Was death
Was death
Strength and conditioning 5:00 [3]