Training Log Archive: biddyIn the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 23, 2017 #
orienteering 16:00 [3]
orienteering 35:00 [3]
Thursday Sep 21, 2017 #
run 49:00 [3] 9.0 km (5:27 / km)
Challenge of the mount fun run at school. We ran around both craters at Mt Gambier. I ran with the primary boys and did some loop backs to back sure they beat me.
On a bus now heading back to adelaide. 5 hour trip and then I'm packing for schools trip and then flying out tomorrow.
Stuffed
On a bus now heading back to adelaide. 5 hour trip and then I'm packing for schools trip and then flying out tomorrow.
Stuffed
Tuesday Sep 19, 2017 #
run 40:08 [3]
Strength and conditioning 1:00:00 [3]
Monday Sep 18, 2017 #
run 52:00 [3]
I ran tonight's harriers session. Not on purpose I kinda got forced into it when I started the warm up.
4x100m
9x200
4x100
4x100m
9x200
4x100
NETBALL! 40:00 [3]
we lost but I caught some mighty impressive balls... haha