Training Log Archive: biddyIn the 7 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
orienteering 1:45:00 [3] 13.95 km (7:32 / km)
Sa long champs and it was soooo long
I was going ok physically but slowed down a lot for the last 3km
I was going ok physically but slowed down a lot for the last 3km
NETBALL! 40:00 [3]
Saturday Sep 2, 2017 #
orienteering 43:30 [3] 6.25 km (6:58 / km)
Middle distance orienteering at Wonna Creek. It was surprisingly hot and I felt a bit sluggish
Wednesday Aug 30, 2017 #
orienteering 40:00 [3]
Junior training in the south east park lands
Tuesday Aug 29, 2017 #
run 45:00 [3]
18x 30sec reps around north adelaide with juniors
Strength and conditioning 1:00:00 [3]
Monday Aug 28, 2017 #
run 40:00 [3]
Harriers training. It was hard to start but I really got into it. I cut one set out.
200x6 and 200x5
200x6 and 200x5
NETBALL! 40:00 [3]