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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  orienteering5 3:58:40 4.23 6.8
  run3 50:30
  Strength and conditioning1 10:00
  Controls found5 1:30
  Total6 5:00:40 4.23 6.8

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Sunday Jun 25, 2017 #

Strength and conditioning 10:00 [3]

Rest day. Foot much better :)

Saturday Jun 24, 2017 #

orienteering 54:00 [3]

Tough stuff. Navigation was quite good but it was so slow out there today. Kicked my foot on a log in the arch of my right foot. It's super sore now and I can't flex my foot up now. Ow. I have been ordered to sit :/

Despite the last bit of the course the rest was fun :)

run 10:00 [3]

Controls found 17 [3]

Friday Jun 23, 2017 #

orienteering 1:00:00 [3]

Training at Karikukulu near otepaa. I set myself 4 control picking intervals with a float on a line course in between. I did the first 2 alright with ok intensity but managed to confuse myself on the floats to the next two. Funny how running slowly makes you less confident. Places on this map were very hard to interpret in the green area. Bearings ok except for one.

WAS FUN :l

Controls found 20 [3]

Thursday Jun 22, 2017 #

run 20:00 [3]

Warm up

orienteering 35:00 [3]

Sprintervals in the town of Valga which is a border town with Latvia. We crossed over to Latvia a number of times in the course. I felt a bit blegh during so stopped after three and jogged back.
Interesting things seen today: a drunk man ride into a bush get up and ride into a pot plant. We did try to help him but he kept going. Children under the age of 3 everywhere without parents. A castle that made bread. A massive hail storm that caused snow like conditions on the way home.

Was fun :)

Controls found 18 [3]

Wednesday Jun 21, 2017 #

run 20:30 [3]

Morning jog because I got up early. Saw a really big stork's nest with a stork in it. I did 10x100m reps

orienteering 59:40 [3] 6.8 km (8:46 / km)

Orienteering at Paidapalun which is a map south of the middle terrain. Nice area and pretty ok for running. Started slow but got into it ok. Made a few wobbles with bearing coming out of marshes.
Was fun :)

Controls found 20 [3]

Tuesday Jun 20, 2017 #

orienteering 30:00 [3]

Easy jog around Tartu north sprint

Controls found 15 [3]

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