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Training Log Archive: biddy

In the 1 days ending Jan 5, 2019:

activity # timemileskm+m
  run1 28:04 3.11 5.0
  Strength and conditioning1 10:00
  Total1 38:04 3.11 5.0

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Sa

Saturday Jan 5, 2019 #

Strength and conditioning 10:00 [3]

Legs

run 5:00 [3]

Warm up

run 23:04 [3] 5.0 km (4:37 / km)

Pakaparkthanthi... or Parakapanthi or something like that Park run.
Feeling better each time in my hamstrings. :)

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