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Training Log Archive: biddy

In the 1 days ending Sep 22, 2018:

activity # timemileskm+m
  run1 37:55 3.13 5.03
  Total1 37:55 3.13 5.03

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Sa

Saturday Sep 22, 2018 #

run 22:55 [3] 5.03 km (4:33 / km)

50th Park run!
Mt barker Park run today. Felt good and got my speed going. Happy to be back to the 22min range. Big improvements yahhh

run 15:00 [3]

Warm up and down

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