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Training Log Archive: biddy

In the 1 days ending Aug 4, 2018:

activity # timemileskm+m
  Walking because I literally can’t do anything else1 47:47 3.11(15:23) 5.0(9:33)
  Strength and conditioning1 5:00
  Total1 52:47 3.11 5.0

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Sa

Saturday Aug 4, 2018 #

Walking because I literally can’t do anything else 47:47 [3] 5.0 km (9:33 / km)

Wooo park run. Goal was to walk it in 48 mins so pretty happy I got it under. Legs felt good.

Strength and conditioning 5:00 [3]

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