Walking because I literally can’t do anything else 45:00 [3] 3.6 km (12:30 / km)
I’m sorry if my walking log has triggered some people for the past week but I guess you are just going to have to deal with it for another two and deal with it as a training entry.
Strength and conditioning 10:00 [3]
NETBALL! 30:00 [3]
3/4 of game. Tried not to run but did a few strides which is fine. I’m hoping netball doesn’t hinder this no running rule from the physio. I mean I am able to run for 20mins without running so this didn’t hurt. I was shooter at the end and scored a goal. No running in last quarter.