Training Log Archive: biddyIn the 1 days ending May 5, 2018:
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Saturday May 5, 2018 #
run 25:00 [3]
Warm up
run 22:32 [3] 5.0 km (4:30 / km)
Bah, what a debacle.
Anyway, hamstring felt alright. I need to get back into pace running practice to actually try and do these better. I have been focusing so much on my short interval speed and longer runs and fixing my hamstring that parkruns have gone to the bottom of my priority list.
I will go again next week.
Anyway, hamstring felt alright. I need to get back into pace running practice to actually try and do these better. I have been focusing so much on my short interval speed and longer runs and fixing my hamstring that parkruns have gone to the bottom of my priority list.
I will go again next week.
Strength and conditioning 50:00 [3]
Cycling machine as warm up and then abs, hamstring curler, 25kg dead lifts, chin ups and my physio reps