Training Log Archive: biddyIn the 1 days ending Feb 12, 2018:
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| Mo |
Monday Feb 12, 2018 #
run 57:05 [3] 8.26 km (6:55 / km)
Harriers-
300x 5
300x4
300x3
Last set was only a 50sec recovery as it was a relay and simon was my partner for that one.
300x 5
300x4
300x3
Last set was only a 50sec recovery as it was a relay and simon was my partner for that one.
Strength and conditioning 30:00 [3]
Weights set.
2x20 12kg dead lifts
4x 10 15kg squats
5x box jump
5x2 single leg box jumps
Then I hung on the pull up bar for 2x10sec to stretch back with toes on ground
2x 10 60kg leg press
2x10 Commando crawl push ups
2x20 12kg dead lifts
4x 10 15kg squats
5x box jump
5x2 single leg box jumps
Then I hung on the pull up bar for 2x10sec to stretch back with toes on ground
2x 10 60kg leg press
2x10 Commando crawl push ups