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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  run1 27:00
  stretching1 10:00
  Total1 37:00

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We

Wednesday Jan 31, 2018 #

stretching 10:00 [3]

Also ab exercises

run 27:00 [3]

Ez run.
This was actually Orienteering but I have a prescribed rest day so just jogged around

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