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Training Log Archive: biddy

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  run1 57:00 5.34(10:40) 8.6(6:38)
  stretching1 10:00
  Total1 1:07:00 5.34 8.6

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Tu

Tuesday Jan 30, 2018 #

stretching 10:00 [3]

run 57:00 [3] 8.6 km (6:38 / km)

Morialta run
6xhill reps up the fire track.
Felt good as I got going.
Then... we ran down deep view! What a change indeed.

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