Training Log Archive: biddy

In the 1 days ending Jan 29, 2018:

activity

time

miles

run

1:03:00

5.28

(11:56)

8.5

(7:25)

stretching

20:00

Total

1:23:00

5.28

8.5

1:23

0:00

run 1:03:00 [3] 8.5 km (7:25 / km)

Harriers- back into it.

Back was ok! Bum was twingy

500,100,400,100,300,200,100 x 2

stretching 20:00 [3]

Logging this to make sure I do it