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Training Log Archive: biddy

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  run1 45:00
  stretching1 25:00
  Total1 1:10:00

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1:10
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Mo

Monday Jan 22, 2018 #

run 45:00 [3]

16x100m

stretching 25:00 [3]

Hamstrings, glutes, back. Then some ab work

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