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Training Log Archive: biddy

In the 1 days ending Nov 4, 2017:

activity # timemileskm+m
  run1 41:55 3.11 5.0
  Total1 41:55 3.11 5.0

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Sa

Saturday Nov 4, 2017 #

run 15:00 [3]

Warm up and down

run 26:55 [3] 5.0 km (5:23 / km)

Ran with Sarah to get her to stay at a comfortable pace. She did well

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