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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 1 days ending Nov 1, 2017:

activity # timemileskm+m
  orienteering1 40:00
  Strength and conditioning1 5:00
  Total1 45:00

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Wednesday Nov 1, 2017 #

orienteering 40:00 [3]
(rest day)

Helping putting out controls and doing some of the course.
C • Rest day 2

Strength and conditioning 5:00 [3]

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