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Training Log Archive: biddy

In the 1 days ending Oct 29, 2017:

activity # timemileskm+m
  run1 1:41:50 9.94(10:15) 16.0(6:22)
  Total1 1:41:50 9.94(10:15) 16.0(6:22)

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Su

Sunday Oct 29, 2017 #

run 1:41:50 [3] 16.0 km (6:22 / km)

Black Hill challenge.

I started off ok and was in second for a while with first in sight. Faded on the massive hill to spur track and struggled to get up to the summit of Black Hill. I was 5th at the 11km mark but knew I had a bit left in me for the down hills. Fanged it down hill and passed the three girls on the rocky/ dicey bits. Maintained my speed at the end but was hurting real bad because I knew the third girl was only 20sec behind me. Got to the finish and fainted haha. Yep I did a scandi flop except backwards and straight onto my back. My eyes rolled back and everything.
Spent 5 mins in the first aid tent but I’m fine now.
Came second so that was cool.
Tough as course this year.

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