Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 1 days ending Oct 23, 2017:

activity # timemileskm+m
  run1 57:00 5.22(10:55) 8.4(6:47)
  Strength and conditioning1 10:00
  Total1 1:07:00 5.22 8.4

«»
1:07
0:00
» now
Mo

Monday Oct 23, 2017 #

run 57:00 [3] 8.4 km (6:47 / km)

Harriers running
400x3 300x3 200x3 100x3
Phew tough work

Strength and conditioning 10:00 [3]

« Earlier | Later »