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Training Log Archive: biddy

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  run1 42:00 4.04(10:24) 6.5(6:28)
  Total1 42:00 4.04(10:24) 6.5(6:28)

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Th

Thursday Aug 24, 2017 #

run 42:00 [3] 6.5 km (6:28 / km)

We did a shorter version of the set. 2x100m 1200,800,400 and then 2x100m

Fun times

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