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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 1 days ending Jul 16, 2017:

activity # timemileskm+m
  run1 1:07:00 6.84(9:48) 11.0(6:05)
  NETBALL!1 40:00
  orienteering1 30:00
  Total1 2:17:00 6.84 11.0
averages - sleep:4

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Su

Sunday Jul 16, 2017 #

run 1:07:00 [3] 11.0 km (6:05 / km)

Bridgewater run. Had a rubbish sleep last night. I didn't fall asleep until 3am. Don't know why.

orienteering 30:00 [3]

Little courses at adelaide uni. It was wet so I ran really slowly to not slip. Hamstring sore from this morning

NETBALL! 40:00 [3]

Note
slept:4.0

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