Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 1 days ending Jun 28, 2017:

activity

time

miles

orienteering

49:00

3.85

(12:43)

6.2

(7:54)

run

10:00

Controls found

Total

59:21

3.85

6.2

averages - sleep:5.5

0:59

0:00

» now

Wednesday Jun 28, 2017 #

Note
slept:5.5

orienteering 49:00 [4] 6.2 km (7:54 / km)

Feeling a bit rough today after last nights sleep but I went out anyway. This was at the map Unikula and Jim set me a course with 21 controls. It was an excellent course and I did the first bit quite well and I was concentrating well. The longer legs stuffed me around physically which I think is going to be the same on the race day. I stuffed around at 16 heading off in the wrong direction.

run 10:00 [3]

Controls found 21 [3]

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