Training Log Archive: FJohnsonIn the 7 days ending Apr 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 5, 2020 #
2 PM
Road Cycling 1:09:17 [3] 30.11 km (26.1 kph) +376m
ahr:149 max:185
Hill reps
Saturday Apr 4, 2020 #
3 PM
Running 27:44 [2] 5.62 km (4:56 / km) +77m 4:37 / km
ahr:152 max:177 shoes: Saucony Jazz 20
Easy
Friday Apr 3, 2020 #
5 PM
Turbo 30:00 [1]
ahr:81 max:104 (rest day)
Thursday Apr 2, 2020 #
1 PM
Running 43:45 [3] 9.02 km (4:51 / km) +119m 4:33 / km
ahr:171 max:186 shoes: Saucony Jazz 20
Was really struggling on this
Tuesday Mar 31, 2020 #
1 PM
Road Cycling 1:14:17 [3] 32.08 km (25.9 kph) +360m
ahr:154 max:180
Cold one
Monday Mar 30, 2020 #
1 PM
Running 29:16 [3] 5.82 km (5:02 / km) +74m 4:44 / km
ahr:158 max:175 shoes: Saucony Jazz 20
First run back for awhile
5 PM
Turbo 25:00 [1]
ahr:136 max:156