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Training Log Archive: FJohnson

In the 1 days ending Mar 30, 2020:

activity # timemileskm+mload
  Running1 29:16 3.62(8:06) 5.82(5:02) 7487.8
  Turbo1 25:0025.0
  Total2 54:16 3.62 5.82 74112.8

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Mo

Monday Mar 30, 2020 #

1 PM

Running 29:16 [3] 5.82 km (5:02 / km) +74m 4:44 / km
ahr:158 max:175 shoes: Saucony Jazz 20

First run back for awhile
5 PM

Turbo 25:00 [1]
ahr:136 max:156

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