Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ȷames

In the 1 days ending Nov 23, 2020:

activity	#	time	miles		km		+m	load
Running (out of date)	1	1:03:20	8.7	(7:17)	14.0	(4:31)	50	22.2
Total	1	1:03:20	8.7	(7:17)	14.0	(4:31)	50	22.2

1:03

0:00

» now

Monday Nov 23, 2020 #

5 PM

Running (out of date) 1:03:20 [3] 14.0 km (4:31 / km) +50m 4:27 / km
shoes: Brooks Ravenna 10 (lightweight

Night run, not a good one. Rather low levels of enjoyment save for some nice views off Castle Hill. Nothing of note from the knee or ITB, but will keep the S+C pressure on it.

« Earlier | Later »